New potato and spiced vegetable traybake

  • Cornish New Potato and spiced vegetable traybake recipe
Season
Spring/Summer
Skill level
Simple
Preparation Time
15 minutes
Cooking Time
45 minutes
Serves
Serves 4

This healthy traybake is simple to make and super healthy. The spices can be adjusted to suit your individual taste.

Ingredients

  • 750g small New/Baby potatoes
  • 1 aubergine, diced
  • 200g button mushrooms
  • 1 red onion, diced
  • 2 garlic cloves, sliced
  • ½ tsp coriander seed
  • ½ tsp cumin seed
  • 1 tsp turmeric
  • 1 tsp garam masala
  • ½ tsp chilli powder (optional)
  • 1-2 tbsp rapeseed oil
  • Sea salt and black pepper to season

To make your own raita

  • 250g Greek yogurt (or vegan coconut yoghurt)
  • 1 clove garlic, crushed
  • ½ small pack fresh coriander, finely chopped
  • ¼ small pack fresh mint, finely chopped
  • Juice of half a lime
  • ¼ cucumber, grated and lightly squeezed

Method

  1. 1Parboil or steam the potatoes for 8 - 10 minutes, until they are tender. Drain.
  2. 2Preheat the oven 200°C / Fan 180°C / Gas 6.
  3. 3Crush the coriander and cumin seeds with a pestle and mortar, or between two spoons.
  4. 4Put the potatoes, vegetables, spices and oil into a large polythene bag and shake to coat.
  5. 5Turn the vegetables out onto a baking tray and cook for 30 – 35 minutes, until all the veg is cooked to your liking.
  6. 6Serve with the raita.